Directions:
- Place all the ingredients except the salt in your food processor.
- Process until a smooth paste forms.
- Add the salt just before serving to prevent discolouration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.87 Kcal (79 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 104.07mg | 4% | |
| Potassium | 159.3mg | 3% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.4mg | 658% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.27 Kcal (190 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 249.71mg | 4% | |
| Potassium | 382.24mg | 3% | |
| Total Carbs | 7.99g | 1% | |
| Sugars | 1.42g | 2% | |
| Dietary Fiber | 5.59g | 9% | |
| Protein | 0.58g | 0% | |
| Vitamin C | 23.8mg | 17% | |
| Vitamin A | 2.4mg | 33% | |
| Iron | 284mg | 658% | |
| Calcium | 105mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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