Directions:
- Soak chickpeas overnght and drain 2 hours before cooking. This will allow them to air-dry a little bit.
- Pulse all ingredients in a food processor until completely smooth. Work in batches if necessary.
- Form into patties and fry in olive oil over medium heat for 3 mintues each side (or until golden brown).
- Serve with pita bread, tzatziki, shredded lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.49 Kcal (1811 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 1240.6mg | 52% | |
| Potassium | 979.48mg | 21% | |
| Total Carbs | 68.48g | 23% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 18.73g | 75% | |
| Protein | 21.91g | 44% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 7.5mg | 42% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 275.2 Kcal (1152 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 15% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 14% | |
| Sodium | 789.42mg | 52% | |
| Potassium | 623.27mg | 21% | |
| Total Carbs | 43.57g | 23% | |
| Sugars | 7.53g | 47% | |
| Dietary Fiber | 11.92g | 75% | |
| Protein | 13.94g | 44% | |
| Vitamin C | 8.2mg | 21% | |
| Iron | 4.8mg | 42% | |
| Calcium | 116.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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