Tomato and Fennel Soup Recipe

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Tomato and Fennel Soup
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Ingredients:

Directions:

  1. In a large pot, heat the oil over medium heat. Add the fennel and cook, stirring, until it starts to soften, about 5 minutes. Add the celery, onion, and garlic. Cook, stirring, 5 minutes longer to allow the flavors to blend together. Carefully add the Pernod. (Caution! It could flame up.) Add the dill, celery seeds, and pepper. Add the vegetable stock and tomatoes, and bring the mixture to a boil. Reduce the heat to a simmer and let simmer for 40 minutes.
  2. Remove the pot from the heat. Process the soup, in batches, in a blender or food processor fitted with the metal chopping blade until smooth. Add the butter, if desired, and stir until melted. Taste and check the seasoning, adding salt if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7590.06 Kcal (31778 kJ)
Calories from fat 466.26 Kcal
% Daily Value*
Total Fat 51.81g 80%
Cholesterol 60.74mg 20%
Sodium 297726.21mg 12405%
Potassium 4509.38mg 96%
Total Carbs 1435.61g 479%
Sugars 49.19g 197%
Dietary Fiber 24.35g 97%
Protein 19.74g 39%
Vitamin C 221.4mg 369%
Vitamin A 0.3mg 9%
Iron 4.4mg 24%
Calcium 434.1mg 43%
Amount Per 100 g
Calories 202.85 Kcal (849 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 80%
Cholesterol 1.62mg 20%
Sodium 7956.76mg 12405%
Potassium 120.51mg 96%
Total Carbs 38.37g 479%
Sugars 1.31g 197%
Dietary Fiber 0.65g 97%
Protein 0.53g 39%
Vitamin C 5.9mg 369%
Iron 0.1mg 24%
Calcium 11.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 155.3
    Points
  • 169
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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