Tomato Mushroom Soup Recipe

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Tomato Mushroom Soup
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Ingredients:

Directions:

  1. Sauté onions and garlic in a saucepan with 1/2tsp unsalted butter.
  2. Add bayleaf and nutmeg and cook for 1 minute, stirring
  3. Add tomatoes ,coriander and continue to cook, covered, until the tomatoes become tender .
  4. Remove the soup from the heat and puree, in batches, in a blender until very smooth
  5. Add chopped mushrooms, vegetable stock with remaining 1/2tsp butter and bring to a boil,
  6. Reduce heat and simmer for 1o minutes .
  7. Season with salt , pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1880.2 Kcal (7872 kJ)
Calories from fat 9.46 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 2.54mg 1%
Sodium 74397.5mg 3100%
Potassium 2210.35mg 47%
Total Carbs 366.59g 122%
Sugars 16.91g 68%
Dietary Fiber 8.36g 33%
Protein 20.12g 40%
Vitamin C 24.7mg 41%
Iron 6.3mg 35%
Calcium 48mg 5%
Amount Per 100 g
Calories 153.99 Kcal (645 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 2%
Cholesterol 0.21mg 1%
Sodium 6093.26mg 3100%
Potassium 181.03mg 47%
Total Carbs 30.02g 122%
Sugars 1.39g 68%
Dietary Fiber 0.68g 33%
Protein 1.65g 40%
Vitamin C 2mg 41%
Iron 0.5mg 35%
Calcium 3.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 41
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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