Directions:
- Adjust an oven rack to the middle position; preheat to 375°.
- Grease a 13 x 9 inch baking dish and set aside.
- Heat the oil in a large skillet over med-high heat until shimmering but not smoking.
- Add the ham and cook until the fat has rendered, about 6 minutes.
- Add the bacon and cook until slightly crisp, about 3 minutes.
- Use a slotted spoon to remove the ham and bacon from the pan and set aside on a paper towel-lined plate.
- Spoon off and discard all but 2 tablespoons of the fat from the pan and return to the burner.
- Reduce the heat to medium; add the onion and cook, stirring frequently, until softened, about 4 minutes.
- Add the garlic and cook until fragrant, about 30 seconds.
- Stir in the rice, thyme, and red pepper flakes and cook, stirring frequently, until the rice is coated and glistening, about 1 minute.
- Transfer the rice mixture to the baking dish and add the bay leaves.
- Return the skillet to the heat; add the chicken broth, water, salt, and pepper to taste.
- Increase heat to med-high, scraping the browned bits off the bottom of pan with a wooden spoon.
- Add the black-eyed peas, ham, and bacon; bring to a boil, and pour over the rice mixture, stirring to combine.
- Cover the baking dish tightly with foil and bake for 20 minutes.
- Remove from the oven, stir the rice (if the rice appears too dry, add 1/4 cup more water), recover with foil, and cook until the rice is fully tender, 20-25 minutes.
- Remove the dish from the oven and discard the bay leaves.
- Stir in the parsley, recover the dish, and allow it to rest for 5-10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.44 Kcal (663 kJ) | ||
| Calories from fat | 100.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 6% | |
| Sodium | 793.23mg | 33% | |
| Potassium | 194.44mg | 4% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 17% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 6% | |
| Sodium | 367.46mg | 33% | |
| Potassium | 90.08mg | 4% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 4.38g | 19% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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