Tomato and Corn Salsa Recipe

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Tomato and Corn Salsa
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Ingredients:

Directions:

  1. Place the chopped onion in a bowl, sprinkle with the salt, squeeze the lime juice over, and set aside for 15 to 20 minutes. Add the chopped chiles, tomatoes, corn, and cilantro to the onion mixture, and stir. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4052.48 Kcal (16967 kJ)
Calories from fat 2419.07 Kcal
% Daily Value*
Total Fat 268.79g 414%
Sodium 13681.57mg 570%
Potassium 870.5mg 19%
Total Carbs 277.64g 93%
Sugars 10.98g 44%
Dietary Fiber 11.52g 46%
Protein 139.79g 280%
Vitamin C 39.1mg 65%
Iron 0.2mg 1%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 1092.9 Kcal (4576 kJ)
Calories from fat 652.39 Kcal
% Daily Value*
Total Fat 72.49g 414%
Sodium 3689.74mg 570%
Potassium 234.76mg 19%
Total Carbs 74.88g 93%
Sugars 2.96g 44%
Dietary Fiber 3.11g 46%
Protein 37.7g 280%
Vitamin C 10.5mg 65%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.6
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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