Savoury Toast Recipe

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Ingredients:

Serving

1/2 lb imitation bacon, chopped (such as morningstar farms)
3/4 cup tomato, chopped
2/3 cup onion, chopped
1/4 lb low-fat cheddar cheese (1/2 cup)
1/3 cup relish
1 egg, beaten
1 tbsp parsley, finely chopped
1 tbsp worcestershire sauce
1 tbsp tomato sauce or 1 tbsp ketchup
12 slices white bread ( dense)

Directions:

Preheat oven to 160 degrees Celsius (325 degrees F.) and place the 12 slices of bread on cookie sheets.
Mix the remaining ingredients together and spread liberally over each slice of bread.
Bake for 30 minutes, or until bread is toasted and mixture is set.
Remove from oven, cut into halves or quarters, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.54 Kcal (1539 kJ)
Calories from fat	164.69 Kcal
		% Daily Value*
Total Fat	18.3g	28%
Cholesterol	56.19mg	19%
Sodium	823.79mg	34%
Potassium	285.19mg	6%
Total Carbs	33.81g	11%
Sugars	8.82g	35%
Dietary Fiber	5.83g	23%
Protein	17.01g	34%
Vitamin C	5.9mg	10%
Iron	3.3mg	18%
Calcium	478.6mg	48%

Amount Per 100 g
Calories	204.42 Kcal (856 kJ)
Calories from fat	91.6 Kcal
		% Daily Value*
Total Fat	10.18g	28%
Cholesterol	31.25mg	19%
Sodium	458.18mg	34%
Potassium	158.62mg	6%
Total Carbs	18.81g	11%
Sugars	4.91g	35%
Dietary Fiber	3.24g	23%
Protein	9.46g	34%
Vitamin C	3.3mg	10%
Iron	1.8mg	18%
Calcium	266.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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