Directions:
- Pre-heat your oven to 190c.
- Heat 1 tablespoon of olive oil and gently fry the mushroom stems, onion, garlic and bacon until the onion is softened-about 5 minutes.
- Remove from the heat and add the diced tomato and mixed herbs; mix well.
- Sprinkle the remaining tablespoon of oil over the mushroom gills, then pile equal amounts of filling into the caps.
- Sprinkle with parmesan cheese and bake in a moderate oven for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.14 Kcal (361 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 122.47mg | 5% | |
| Potassium | 106.5mg | 2% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 12% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 3% | |
| Sodium | 255.71mg | 5% | |
| Potassium | 222.36mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 1.82g | 3% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 6.83g | 7% | |
| Vitamin C | 4.8mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 122.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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