Ingredients:
- 1 scallion, finely chopped (white and light green part ) (optional)
- 4 pita breads, warmed and cut crosswise in half
Directions:
- In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined.
- Stuff mixture into warmed pita bread halves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.04 Kcal (1126 kJ) | ||
| Calories from fat | 120.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Sodium | 359.25mg | 15% | |
| Potassium | 148.91mg | 3% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 190mg | 19% | |
| Amount Per 100 g | |||
| Calories | 249.65 Kcal (1045 kJ) | ||
| Calories from fat | 111.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 21% | |
|---|---|---|---|
| Sodium | 333.35mg | 15% | |
| Potassium | 138.18mg | 3% | |
| Total Carbs | 25.22g | 9% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 2.57g | 11% | |
| Protein | 10.38g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.9mg | 17% | |
| Calcium | 176.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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