Directions:
- In large pot, simmer carrots and next 5 ingredients (through water), covered, until carrots are tender (20-25 minutes).
- Using an immersion blender (or a standard, blender working in batches), blend until smooth; add lemon juice. Divide among 4 bowls; garnish with crushed red pepper and carrot leaves. If desired, serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1393.3mg | 58% | |
| Potassium | 1500.25mg | 32% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 23.16g | 93% | |
| Dietary Fiber | 13.8g | 55% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 0.1mg | 1% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 13.88 Kcal (58 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 97.85mg | 58% | |
| Potassium | 105.36mg | 32% | |
| Total Carbs | 3.38g | 16% | |
| Sugars | 1.63g | 93% | |
| Dietary Fiber | 0.97g | 55% | |
| Protein | 0.34g | 10% | |
| Vitamin C | 2.3mg | 56% | |
| Vitamin A | 0.3mg | 151% | |
| Calcium | 17.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Kale & White Bean Soup With Sausage
Mild italian sausage, ground, Olive oil and 12 more.. -
Chicken Noodle Bowl
Uncooked linguine, Canola oil, divided and 14 more.. -
Thai Orange Chicken
Olive oil, Carrots , cut into matchsticks and 12 more.. -
Grilled Spot Prawns
Head- and tail-on santa barbara spot prawns or jumbo shri... and 8 more.. -
Easy Mongolian Beef
Vegetable oil, Onions, sliced, Minced ginger and 10 more.. -
Chicken Tempura Pancakes
Chicken breast, chopped very fine, Bean sprouts, drained and 11 more.. -
Vegetable Summer Rolls
Cellophane noodle, Seasoned rice vinegar and 16 more.. -
Moroccan Chicken with Olives
Minced fresh cilantro, Paprika, Ground cumin, Salt and 10 more.. -
Tofu With Ginger
Tofu, Soybean oil, Fresh ginger, peeled and finely chopped and 6 more.. -
Asian Peanut Vinaigrette
Lemon juice (may substitute lime or orange) and 9 more.. -
Brined Fresh Ham (Anne Burrell)
Kosher salt, Sugar, Bay leaves, Fennel seeds and 20 more.. -
Crispy Mustard Braised Pork Belly (Anne Burrell)
Kosher salt, Dry mustard powder, Mustard seeds, Sugar and 17 more.. -
Spinach and Ricotta Stuffed Shells (Jamie Deen)
Kosher salt, Jumbo pasta shells, Lean ground beef and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
