Ingredients:
- 1 egg
- 1/2 cup irish stout beer (such as guinness)
- salt and ground black pepper to taste
Directions:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place walnuts in a food processor; process until crushed.
- Mix crushed walnuts, tofu, egg, and Irish stout beer in a large bowl until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper.
- Form the mixture into six patties.
- Grill patties on the prepared grill until browned and set in the middle, 5 to 7 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 181.11mg | 8% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 98.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 9% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 9% | |
| Sodium | 342.69mg | 8% | |
| Potassium | 172.33mg | 2% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 11.72g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 139.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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