Directions:
- In a food processer, chop the nuts and onion into very small pieces.
- Add eggs, soy sauce and cottage cheese and process until smooth.
- Transfer to a fairly large bowl and mix in the dry ingredients.
- Turn your oven on to 220°C Prepare an oven tray with baking paper or a silicon sheet.
- Cut the pastry sheets in half and spoon mixture down one edge. Brush the other edge with milk. Roll to enclose mixture and repeat with remaining sheets.
- Cut each log into 6 even lengths and place them on the prepared oven tray. Prick the tops with a sharp knife or fork and brush with milk. TIP: Doing this on the tray you will be baking them prevents mess in case the filling decides to ooze out.
- Bake in your now hot oven at 220C for 15-20 minutes or until crisp and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.63 Kcal (1891 kJ) | ||
| Calories from fat | 208.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 532.9mg | 22% | |
| Potassium | 276.55mg | 6% | |
| Total Carbs | 48.03g | 16% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.8 Kcal (1142 kJ) | ||
| Calories from fat | 126.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 36% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 29% | |
| Sodium | 321.89mg | 22% | |
| Potassium | 167.05mg | 6% | |
| Total Carbs | 29.01g | 16% | |
| Sugars | 7.35g | 49% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 8.97g | 30% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.8mg | 16% | |
| Calcium | 47mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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