Tofu Rigatoni Casserole Recipe

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Tofu Rigatoni Casserole
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Ingredients:

Directions:

  1. 1. Preheat oven to 350°F.
  2. 2. Heat the oil in a saucepan over medium-high heat. Add the onion. Sauté for 3 minutes, then add the garlic and cook until the onion is translucent, about 2 minutes more.
  3. 3. Add the tomatoes and oregano. Reduce heat and simmer, stirring occasionally, for 15 minutes. Meanwhile, in a blender, process the tofu, egg, nutmeg, salt, and pepper until smooth.
  4. 4. Transfer the mixture to a bowl and fold in the spinach, cooked rigatoni, tomato sauce, 1 cup of the mozzarella, and 1/2 cup of the Parmesan.
  5. 5. Drizzle a coating of olive oil into a 13-by-9-inch baking pan. Add the pasta mixture and sprinkle the remaining cheeses over the top. Bake until golden and bubbling, 35 to 40 minutes. Let cool for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.03 Kcal (1428 kJ)
Calories from fat 132.34 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 42.81mg 14%
Sodium 736.59mg 31%
Potassium 210.77mg 4%
Total Carbs 22.74g 8%
Sugars 2.21g 9%
Dietary Fiber 2.62g 10%
Protein 31.71g 63%
Vitamin C 1.9mg 3%
Iron 1.4mg 8%
Calcium 768.6mg 77%
Amount Per 100 g
Calories 168.48 Kcal (705 kJ)
Calories from fat 65.38 Kcal
% Daily Value*
Total Fat 7.26g 23%
Cholesterol 21.15mg 14%
Sodium 363.91mg 31%
Potassium 104.13mg 4%
Total Carbs 11.23g 8%
Sugars 1.09g 9%
Dietary Fiber 1.3g 10%
Protein 15.67g 63%
Vitamin C 0.9mg 3%
Iron 0.7mg 8%
Calcium 379.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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