Directions:
- In a 10-12 inch nonstick frying pan over medium heat, cook mushrooms and green onions in butter, stirring often, until vegetables are limp; about 6 minutes.
- Add oats and stir for 2 minutes.
- Remove from heat, let cool slightly, then stir in cooked rice, mozzarella, cheddar, walnuts, cottage cheese, eggs and parsley.
- Add salt and pepper to taste.
- On an oiled 12 by 15 inch baking sheet, shape into 4 patties, each 1/2 inch thick.
- Broil 3 inches from heat until deep golden, turning once, 6 to 7 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.07 Kcal (926 kJ) | ||
| Calories from fat | 119.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 20% | |
|---|---|---|---|
| Cholesterol | 113.77mg | 38% | |
| Sodium | 222.09mg | 9% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.02 Kcal (708 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 20% | |
|---|---|---|---|
| Cholesterol | 86.99mg | 38% | |
| Sodium | 169.8mg | 9% | |
| Potassium | 178.27mg | 5% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 2.41g | 13% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 10.15g | 27% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.1mg | 8% | |
| Calcium | 150.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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