Peanut-Crusted Tofu Tacos with Tangy Slaw Recipe

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Peanut-Crusted Tofu Tacos with Tangy Slaw
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Ingredients:

Directions:

  1. Cut tofu lengthwise into 4 (1/2-inch-thick) slices. Place tofu slices on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 5 minutes. Cut each tofu slice, lengthwise, into 1/2-inch-thick strips; cut strips in half crosswise.
  2. Place peanuts in a food processor; process until ground. Combine peanuts and panko in a shallow dish, stirring well. Combine milk and egg in a shallow dish, stirring well. Place flour in a shallow dish.
  3. Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Dredge half of tofu in flour; dip in egg mixture. Dredge in peanut mixture. Add coated tofu to pan, and sauté 4 minutes or until golden and crisp, turning to brown on all sides. Remove tofu from pan, and drain on paper towels. Repeat procedure with 1 tablespoon canola oil, tofu, flour, egg mixture, and peanut mixture.
  4. Combine cabbage and the next 4 ingredients (through jalapeño). Drizzle the cabbage mixture with remaining 1 tablespoon oil; toss to coat. Heat tortillas according to package directions. Place 2 tortillas on each of 4 plates; top each tortilla with 1/4 cup slaw. Divide tofu evenly among tacos. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1665.47 Kcal (6973 kJ)
Calories from fat 776.57 Kcal
% Daily Value*
Total Fat 86.29g 133%
Cholesterol 186mg 62%
Sodium 58227.28mg 2426%
Potassium 1264.32mg 27%
Total Carbs 199.38g 66%
Sugars 13.41g 54%
Dietary Fiber 24.22g 97%
Protein 36.26g 73%
Vitamin C 98.4mg 164%
Iron 7.7mg 43%
Calcium 341.2mg 34%
Amount Per 100 g
Calories 160.28 Kcal (671 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 133%
Cholesterol 17.9mg 62%
Sodium 5603.68mg 2426%
Potassium 121.68mg 27%
Total Carbs 19.19g 66%
Sugars 1.29g 54%
Dietary Fiber 2.33g 97%
Protein 3.49g 73%
Vitamin C 9.5mg 164%
Iron 0.7mg 43%
Calcium 32.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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