Directions:
- Slice and drain Tofu overnight.
- Marinate Tofu in dressing mixture
- Fry Tofu & Vegys
- Prepare Rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.51 Kcal (978 kJ) | ||
| Calories from fat | 122.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Sodium | 24.82mg | 1% | |
| Potassium | 398.77mg | 8% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 4.6mg | 25% | |
| Calcium | 414.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 75.26 Kcal (315 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 21% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 128.53mg | 8% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 2.07g | 26% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 7.6g | 47% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.5mg | 25% | |
| Calcium | 133.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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