Grilled Tilapia With Peach BBQ Sauce by Paula Deen Recipe

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Grilled Tilapia With Peach BBQ Sauce by Paula Deen
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Ingredients:

Directions:

  1. Mix ketchup, prepared mustard oil, apple cider vinegar, paprika, lemon juice, pepper, brown sugar, water and onions together in a saucepan. Simmer over medium heat for 15 to 20 minutes.
  2. While the sauce is simmering,puree peaches. Once the sauce is cooked, add the pureed peaches to the sauce and stir together.
  3. Preheat the grill to medium heat. Season the tilapia with Paula Deen's House Seasoning Mix. Cook the fish on each side for 3 to 4 minutes. During the last few minutes of cooking, brush the fish with some barbecue sauce.
  4. Once cooked and plated, ladle a nice spoonful of the peach barbecue sauce on top of the fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.75 Kcal (1247 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 26%
Cholesterol 36.08mg 12%
Sodium 232.52mg 10%
Potassium 336.96mg 7%
Total Carbs 22.02g 7%
Sugars 10.37g 41%
Dietary Fiber 1.7g 7%
Protein 16.18g 32%
Vitamin C 9.2mg 15%
Iron 1.4mg 8%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 151.5 Kcal (634 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 26%
Cholesterol 18.36mg 12%
Sodium 118.31mg 10%
Potassium 171.45mg 7%
Total Carbs 11.21g 7%
Sugars 5.28g 41%
Dietary Fiber 0.86g 7%
Protein 8.23g 32%
Vitamin C 4.7mg 15%
Iron 0.7mg 8%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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