Directions:
- Start making the sauce by combining the ketchup, sugar, mustard, vinegar, Worc. sauce and chili powder in a small saucepot.
- Bring to a low boil and reduce to a simmer for 15 minutes, stirring occasionally.
- Meanwhile, cook ground turkey, garlic, red pepper and onion in a large saucepan until meat is no longer pink; drain.
- Add sauce to meat and simmer for 45 minutes to 1 hour, stirring occasionally.
- Serve on hamburger buns.
- NOTE: You could add chopped carrot and ground flax seed for added nutrition too, if your kids aren't too picky! The sauce tends to mask all the other vegetable flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.32 Kcal (1450 kJ) | ||
| Calories from fat | 148.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 427.73mg | 18% | |
| Potassium | 352.09mg | 7% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.92 Kcal (799 kJ) | ||
| Calories from fat | 82.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 25% | |
|---|---|---|---|
| Cholesterol | 45mg | 27% | |
| Sodium | 235.8mg | 18% | |
| Potassium | 194.1mg | 7% | |
| Total Carbs | 12.25g | 7% | |
| Sugars | 2.79g | 20% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 15g | 54% | |
| Vitamin C | 11.7mg | 35% | |
| Iron | 1.1mg | 11% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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