Directions:
- Bring a medium pot of water to a boil.
- Cut tofu into skinny macaroni shaped pieces. Add to the boiling water.
- When the water returns to a full boil, remove from heat and drain. Set aside.
- Combine cream cheese, milk, and flour in a saucepan. Cook over medium heat, whisking occasionally until the cheese melts and the mixture simmers and thickens slightly.
- Remove from heat, and whisk in Cheddar cheese until melted.
- Whisk in mustard, salt, and egg yolk.
- Fold in the tofu and kale, and transfer to a casserole dish that has been sprayed with non-stick cooking spray.
- Sprinkle with Parmesan cheese.
- The casserole can be microwaved, uncovered for 3 minutes or till bubbly, (This is the way I made it.), or it may be baked at 325 degrees for 25 minutes.
- Let stand a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.96 Kcal (2206 kJ) | ||
| Calories from fat | 316.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.12g | 54% | |
|---|---|---|---|
| Cholesterol | 151.07mg | 50% | |
| Sodium | 769.89mg | 32% | |
| Potassium | 765.79mg | 16% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 5.9mg | 33% | |
| Calcium | 885.2mg | 89% | |
| Amount Per 100 g | |||
| Calories | 110.59 Kcal (463 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 54% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 50% | |
| Sodium | 161.58mg | 32% | |
| Potassium | 160.72mg | 16% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 1.72g | 33% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 7.75g | 74% | |
| Vitamin C | 11.3mg | 90% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 1.2mg | 33% | |
| Calcium | 185.8mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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