Directions:
- In a medium bowl, mash all ingredients together with the back of a spoon until well combined.
- Use as you would dairy ricotta in recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1771.43 Kcal (7417 kJ) | ||
| Calories from fat | 341.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.94g | 58% | |
|---|---|---|---|
| Cholesterol | 246.67mg | 82% | |
| Sodium | 33.67mg | 1% | |
| Potassium | 1351.15mg | 29% | |
| Total Carbs | 209.16g | 70% | |
| Sugars | 8.72g | 35% | |
| Dietary Fiber | 32.07g | 128% | |
| Protein | 151.28g | 303% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 28.4mg | 946% | |
| Iron | 14mg | 78% | |
| Calcium | 618.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 1162.93 Kcal (4869 kJ) | ||
| Calories from fat | 224.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 58% | |
|---|---|---|---|
| Cholesterol | 161.93mg | 82% | |
| Sodium | 22.1mg | 1% | |
| Potassium | 887.02mg | 29% | |
| Total Carbs | 137.31g | 70% | |
| Sugars | 5.72g | 35% | |
| Dietary Fiber | 21.05g | 128% | |
| Protein | 99.32g | 303% | |
| Vitamin C | 30.6mg | 78% | |
| Vitamin A | 18.6mg | 946% | |
| Iron | 9.2mg | 78% | |
| Calcium | 406mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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