Amount Per 1 Serving
Calories	95.8 Kcal (401 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	1.82mg	1%
Sodium	296.81mg	12%
Potassium	79.35mg	2%
Total Carbs	6.83g	2%
Sugars	2.07g	8%
Dietary Fiber	1.43g	6%
Protein	5.22g	10%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	124.9mg	12%

Amount Per 100 g
Calories	174.79 Kcal (732 kJ)
Calories from fat	98.64 Kcal
		% Daily Value*
Total Fat	10.96g	9%
Cholesterol	3.33mg	1%
Sodium	541.55mg	12%
Potassium	144.78mg	2%
Total Carbs	12.46g	2%
Sugars	3.79g	8%
Dietary Fiber	2.6g	6%
Protein	9.53g	10%
Vitamin C	4.3mg	4%
Iron	2.9mg	9%
Calcium	227.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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