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Whole Foods Cabbage Crunch Recipe

Whole Foods Cabbage Crunch Recipe

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Ingredients:

Serving

8 cups green cabbage, shredded
1 tsp black sesame seed, toasted
4 scallions, sliced with some green stems
1/4 cup sliced almonds
1/4 cup canola oil
2 tbsp apple cider vinegar
1 tbsp honey
salt , to taste

Directions:

Toss all ingredients together and refrigerate until ready to serve.
Honey Dressing: Mix cider and honey together. Pour in oil drop by drop and whisk until emulsified. Chill if not using right away. Before serving, whisk again and pour over salad. Toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.42 Kcal (688 kJ)
Calories from fat	114.12 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Sodium	24.34mg	1%
Potassium	274.87mg	6%
Total Carbs	12.05g	4%
Sugars	6.93g	28%
Dietary Fiber	4.58g	18%
Protein	2.8g	6%
Vitamin C	45.8mg	76%
Iron	0.4mg	2%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	107.39 Kcal (450 kJ)
Calories from fat	74.53 Kcal
		% Daily Value*
Total Fat	8.28g	20%
Sodium	15.9mg	1%
Potassium	179.52mg	6%
Total Carbs	7.87g	4%
Sugars	4.53g	28%
Dietary Fiber	2.99g	18%
Protein	1.83g	6%
Vitamin C	29.9mg	76%
Iron	0.3mg	2%
Calcium	50.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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