Directions:
- Sauteed mushrooms
- Blend tofu & rest of ingredients
- Stir in mushrooms
- Bake in muffin pan at 350 F until the tops are golden and a knife inserted into the middle of a quiche comes out clean-about 25-35 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.77 Kcal (795 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 1999.32mg | 83% | |
| Potassium | 289.87mg | 6% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1267.8mg | 127% | |
| Amount Per 100 g | |||
| Calories | 42.54 Kcal (178 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Sodium | 448.22mg | 83% | |
| Potassium | 64.99mg | 6% | |
| Total Carbs | 2.49g | 4% | |
| Sugars | 0.32g | 6% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 5.96g | 53% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.9mg | 23% | |
| Calcium | 284.2mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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