Directions:
- Place tofu cubes and lemon juice in a large heavy-duty zip-top plastic bag; seal bag, and shake gently to coat. Add cornstarch to bag; seal bag, and shake gently to coat. Let stand 1 hour.
- Combine Parmesan cheese, breadcrumbs, parsley, and Italian seasoning in another large heavy-duty zip-top plastic bag; seal bag, and shake well. Place egg whites in a shallow bowl; stir well. Dip tofu cubes into egg whites, and add to cheese mixture in bag; seal bag, and shake gently to coat.
- Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add tofu cubes, and cook 8 minutes or until browned, turning occasionally.
- Spoon pasta onto individual plates, and top with tofu cubes. Spoon marinara sauce over tofu and pasta; sprinkle with capers. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.35 Kcal (1546 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 764.57mg | 32% | |
| Potassium | 454.61mg | 10% | |
| Total Carbs | 63.2g | 21% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 5% | |
| Sodium | 302.88mg | 32% | |
| Potassium | 180.09mg | 10% | |
| Total Carbs | 25.04g | 21% | |
| Sugars | 3.61g | 36% | |
| Dietary Fiber | 2.42g | 24% | |
| Protein | 6.11g | 31% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.2mg | 16% | |
| Calcium | 59.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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