Directions:
- Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.
- Place tomatoes, zucchini, and next 4 ingredients in a large bowl. Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.
- Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl. Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.
- Arrange vegetables on wire racks coated with cooking spray; place racks on aluminum foil-lined pans. (Do not overlap vegetables.)
- Bake at 400° for 30 to 35 minutes or until golden brown. Serve immediately with Horseradish Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.68 Kcal (4303 kJ) | ||
| Calories from fat | 192.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Sodium | 3437.6mg | 143% | |
| Potassium | 1247.34mg | 27% | |
| Total Carbs | 161.48g | 54% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 48.6g | 97% | |
| Vitamin C | 175.5mg | 293% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60.1mg | 334% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.37 Kcal (320 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 33% | |
|---|---|---|---|
| Sodium | 255.47mg | 143% | |
| Potassium | 92.7mg | 27% | |
| Total Carbs | 12g | 54% | |
| Sugars | 0.67g | 36% | |
| Dietary Fiber | 1.2g | 65% | |
| Protein | 3.61g | 97% | |
| Vitamin C | 13mg | 293% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.5mg | 334% | |
| Calcium | 16.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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