Cajun Pecan Catfish Recipe

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Ingredients:

Serving

1 lb catfish fillet
2 tbsp olive oil
1 1/2 tbsp cajun seasoning
1 tbsp fresh lemon juice
1 tsp thyme
1/3 cup finely chopped pecans
3 tbsp grated parmesan cheese
1 tbsp dry breadcrumbs
1 tbsp parsley

Directions:

Pre-heat oven to 425 degrees and spray baking pan.
In small bowl combine the oil, lemon juice, cajun seasoning and thyme.
Brush the fish with the seasoned oil.
Add the remaining ingredients to the remaining oil and spead evenly on fish fillets.
Bake for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.23 Kcal (2015 kJ)
Calories from fat	335.89 Kcal
		% Daily Value*
Total Fat	37.32g	57%
Cholesterol	83.8mg	28%
Sodium	382.6mg	16%
Potassium	483.33mg	10%
Total Carbs	12.99g	4%
Sugars	1.02g	4%
Dietary Fiber	2.98g	12%
Protein	23.9g	48%
Vitamin C	3.3mg	5%
Iron	1.9mg	10%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	315.96 Kcal (1323 kJ)
Calories from fat	220.54 Kcal
		% Daily Value*
Total Fat	24.5g	57%
Cholesterol	55.02mg	28%
Sodium	251.2mg	16%
Potassium	317.34mg	10%
Total Carbs	8.53g	4%
Sugars	0.67g	4%
Dietary Fiber	1.96g	12%
Protein	15.69g	48%
Vitamin C	2.1mg	5%
Iron	1.2mg	10%
Calcium	71.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free

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