Cajun Pecan Catfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb catfish fillet
1 tbsp lemon juice
2 tbsp olive oil
1 tbsp cajun seasoning (tony chachere's)
1 tsp thyme
1/3 cup pecans, chopped
2 tbsp parmesan cheese, grated
1 tbsp dry breadcrumbs
1 tbsp parsley, chopped

Directions:

Preheat oven to 425 degrees.
Coat a shallow baking dish with nonstick cooking spray.
Place fish in pan and set aside.
Combine oil, cajun seasoning, lemon juice and thyme in a small bowl and mix well.
Spoon or brush half of the mixture on the fish.
Combine breadcrumbs, chopped pecans, parsley, parmesan cheese and the remaining half of the oil mixture in a small bowl and mix well.
Spread mixture onto fish filets.
Bake for 10 to 15 minutes (longer depending on the thickness of the fish) or until fish flakes easily. Garnish with parsley sprigs and lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.23 Kcal (1328 kJ)
Calories from fat	221.75 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Cholesterol	55.13mg	18%
Sodium	397.43mg	17%
Potassium	321.18mg	7%
Total Carbs	8.63g	3%
Sugars	0.67g	3%
Dietary Fiber	1.99g	8%
Protein	15.62g	31%
Vitamin C	2.2mg	4%
Iron	1.2mg	7%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	286.54 Kcal (1200 kJ)
Calories from fat	200.3 Kcal
		% Daily Value*
Total Fat	22.26g	38%
Cholesterol	49.8mg	18%
Sodium	358.98mg	17%
Potassium	290.11mg	7%
Total Carbs	7.79g	3%
Sugars	0.6g	3%
Dietary Fiber	1.8g	8%
Protein	14.11g	31%
Vitamin C	2mg	4%
Iron	1.1mg	7%
Calcium	57.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Pecan Catfish

Catfish fillet, Olive oil, Fresh lemon juice, Thyme and 4 more..
Stuffed Portobellinis

Portobellini mushrooms, 2 1/2 - 4-inch caps and 11 more..
Mamma Mia! Fresh Italian Lasagne!

Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more..
Mamma Mia! Fresh Italian Eggplant Parmigiano!

Olive oil, Chopped onion, Sliced fresh mushrooms and 31 more..
Roast Chickens with Pistachio Salsa, Peppers, and Corn

Fresh lemon juice, Olive oil and 23 more..
Quinoa Salad with Artichokes and Parsley

Olive oil, Chopped spring or sweet onion and 8 more..
Cheese and Mushroom-Stuffed Meatloaf

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Mushroom Stuffed Pork Tenderloin

Olive oil , extra-virgin, Bacon, chopped and 7 more..
Grilled Tuna Steaks

Lemon juice, Olive oil, Garlic cloves, minced and 4 more..
Grilled Tuna Steaks for Two

Lemon juice, Olive oil, Garlic clove, minced and 4 more..
Roasted Shrimp with Champagne-Shallot Sauce

Brut champagne, Minced shallots and 7 more..
Shrimp and Tasso Pasta

Uncooked rotini pasta, Olive oil and 14 more..
Veggie Balls

Lentils, Olive oil, Olive oil, Onion, chopped and 12 more..
Crispy Eggplant Fritters with Smoked Mozzarella

Eggplants (2 lb total ), Salt, divided and 9 more..
Chicken Milanese

Boneless skinless chicken breast halves and 12 more..

Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Also Try

Cajun Pecan Catfish
Cajun Baked Catfish
Cajun Compromise Catfish

Catfish fillets, cut into 2 inch pieces and 9 more..
Cajun Baked Catfish Dijon

Catfish fillets, Salt, Ground black pepper and 7 more..
Cajun Grilled Catfish With Apricot Salsa

Catfish fillets, approximately, Olive oil, Limes , thin and 18 more..
Cajun Pecan Catfish

Olive oil, Lemon juice, Dried thyme, Chopped pecans and 4 more..
Cajun Catfish
Cajun Catfish Lite

Extra virgin olive oil, Paprika, Dried oregano and 3 more..
Cajun Style Blackened Catfish

Boneless catfish fillet, Black pepper, Garlic powder and 8 more..
Cajun Jambalaya With Catfish, Scallops and Shrimp

Shrimp, peeled and deveined, Sea scallops, quartered and 15 more..