Directions:
- Cut pita in half and open pockets .
- Spread hummus to coat inside of each pita half, leaving about 1 tbsp left for later Add tofu to each pocket, crumbling it up if it is of the firm variety.
- Add alfalfa sprouts.
- Use remaining hummus to seal top of each pocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.98 Kcal (3852 kJ) | ||
| Calories from fat | 482.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.65g | 83% | |
|---|---|---|---|
| Sodium | 506.64mg | 21% | |
| Potassium | 547.31mg | 12% | |
| Total Carbs | 69.92g | 23% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 13.72g | 55% | |
| Protein | 49.94g | 100% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 15.2mg | 84% | |
| Calcium | 971.7mg | 97% | |
| Amount Per 100 g | |||
| Calories | 236.13 Kcal (989 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 83% | |
|---|---|---|---|
| Sodium | 130.04mg | 21% | |
| Potassium | 140.48mg | 12% | |
| Total Carbs | 17.95g | 23% | |
| Sugars | 1.98g | 31% | |
| Dietary Fiber | 3.52g | 55% | |
| Protein | 12.82g | 100% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 3.9mg | 84% | |
| Calcium | 249.4mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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