Tofu Buffalo Wings Recipe

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Tofu Buffalo Wings
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Ingredients
10
Count
Nutrition
502
Calories
Total time
70
Minutes
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Ingredients:

  • 1 tbsp hot sauce (or to taste)
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1 cup flour
  • 1 tsp salt
  • 1/2 tsp cayenne
  • 1/2 tsp paprika
  • 4 tbsp olive oil

Directions:

  1. Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge - this will give the tofu a slightly heavier texture.
  2. Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
  3. Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
  4. Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.16 Kcal (2102 kJ)
Calories from fat 245.09 Kcal
% Daily Value*
Total Fat 27.23g 42%
Sodium 1882.98mg 78%
Potassium 289.06mg 6%
Total Carbs 54.21g 18%
Sugars 12.74g 51%
Dietary Fiber 4.71g 19%
Protein 13.74g 27%
Vitamin C 4mg 7%
Iron 4.5mg 25%
Calcium 273.7mg 27%
Amount Per 100 g
Calories 251.3 Kcal (1052 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 42%
Sodium 942.3mg 78%
Potassium 144.65mg 6%
Total Carbs 27.13g 18%
Sugars 6.38g 51%
Dietary Fiber 2.36g 19%
Protein 6.88g 27%
Vitamin C 2mg 7%
Iron 2.3mg 25%
Calcium 137mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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