Directions:
- Place oats and pecans in a blender or food processor and process until finely ground.
- Remove to a large bowl.
- Add garlic, sage, oregano, salt, pepper, and lemon juice to bowl.
- Process tofu and water in blender (or processor) until smooth.
- Add to bowl with other ingredients and stir until mixture holds firmly together.
- Shape into 1.
- 5 inch balls.
- Heat a little bit of olive oil in a non-stick skillet and skillet fry balls until reaching the desired level of brownness on all sides.
- Adding more oil if needed.
- Remove to brown bags or newspaper covered paper towels.
- Place in a baking sheet and bake at 350 for 30 minutes or until done in the middle.
- I sometimes skip this step and just flatten the balls slightly, so they will cook well on top of the stove.
- Yields about 16 balls.
- Serve over pasta cooked just al dente with some nice tomato sauce or as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.79 Kcal (3407 kJ) | ||
| Calories from fat | 473.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.57g | 81% | |
|---|---|---|---|
| Sodium | 163.6mg | 7% | |
| Potassium | 354.42mg | 8% | |
| Total Carbs | 71.93g | 24% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 14.46g | 58% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6.7mg | 37% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 335.2 Kcal (1403 kJ) | ||
| Calories from fat | 194.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 81% | |
|---|---|---|---|
| Sodium | 67.39mg | 7% | |
| Potassium | 145.99mg | 8% | |
| Total Carbs | 29.63g | 24% | |
| Sugars | 2.36g | 23% | |
| Dietary Fiber | 5.96g | 58% | |
| Protein | 9.67g | 47% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.8mg | 37% | |
| Calcium | 84.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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