Treasures of the Earth Recipe

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Treasures of the Earth
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Ingredients:

Directions:

  1. Slice the baby corn ears into 1/2 inch rounds.
  2. Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more.
  3. Add the zucchinin, chestnuts and bell pepper. Stir fry for 3 more.
  4. Now add your corn, seitan, tofu and pineapple. Stir only occasionally for 5 to 7 minutes. The carrot should be crisp tender.
  5. Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed. Push vegetables to sides form a well. Add liquid to center of well. Stir constantly until thickened, then stir well to coat vegetables with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.9 Kcal (1004 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Sodium 279.74mg 12%
Potassium 522.53mg 11%
Total Carbs 134.46g 45%
Sugars 11.81g 47%
Dietary Fiber 6.02g 24%
Protein 324.18g 648%
Vitamin C 33.1mg 55%
Vitamin A 0.6mg 20%
Iron 11mg 61%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 82.07 Kcal (344 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 11%
Sodium 95.7mg 12%
Potassium 178.75mg 11%
Total Carbs 46g 45%
Sugars 4.04g 47%
Dietary Fiber 2.06g 24%
Protein 110.9g 648%
Vitamin C 11.3mg 55%
Vitamin A 0.2mg 20%
Iron 3.8mg 61%
Calcium 42.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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