Tofu Crumbles -- Asian Style Recipe

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Tofu Crumbles -- Asian Style
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Ingredients
9
Count
Nutrition
149
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. NOTE: It is very important to press and dry the tofu well, otherwise, this will be a big sloppy mess instead of crumbles.
  2. Combine all ingredients EXCEPT TOFU in a pan and simmer gently for 5-10 minutes, just until the sauce becomes slightly thick.
  3. Set aside the sauce to cool a bit.
  4. While the sauce is cooling, crumble the pressed and dried tofu into a bowl.
  5. Toss the tofu with a bit of the cooled sauce, adding sauce in small increments until the tofu is uniformly colored, but with no liquid at the bottom of the bowl.
  6. You will have some leftover sauce that you can refrigerate and use later.
  7. Preheat oven to 300 degrees.
  8. Put parchment down on a sheet pan and carefully spread the sauced tofu on it.
  9. Bake until the tofu looks dry and a bit crumbly, but be careful not to overcook or burn it.
  10. As the tofu bakes, turn it over occasionally with a spatula to help the drying process.
  11. Baking should take at least 20 minutes, but may take much longer depending on how well you were able to press out the water.
  12. When the tofu crumbles appear sufficiently dry, take them out of the oven and add them to sauteed peppers, bean sprouts, celery, mushrooms, spinach, eggs, or whatever!
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.91 Kcal (623 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 0.12mg 0%
Sodium 340mg 14%
Potassium 176.9mg 4%
Total Carbs 5.32g 2%
Sugars 2.41g 10%
Dietary Fiber 0.24g 1%
Protein 11.94g 24%
Vitamin C 2mg 3%
Iron 2.5mg 14%
Calcium 204.6mg 20%
Amount Per 100 g
Calories 97.24 Kcal (407 kJ)
Calories from fat 60.77 Kcal
% Daily Value*
Total Fat 6.75g 16%
Cholesterol 0.08mg 0%
Sodium 222.02mg 14%
Potassium 115.52mg 4%
Total Carbs 3.48g 2%
Sugars 1.58g 10%
Dietary Fiber 0.16g 1%
Protein 7.8g 24%
Vitamin C 1.3mg 3%
Iron 1.6mg 14%
Calcium 133.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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