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Five-Spice Chicken Breasts with Hoisin Glaze Recipe

Five-Spice Chicken Breasts with Hoisin Glaze Recipe

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Five-Spice Chicken Breasts with Hoisin Glaze

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

3 1/2 cups water
1/3 cup kosher salt (such as diamond crystal)
3 tbsp dark brown sugar
2 tbsp low-sodium soy sauce
2 tbsp five-spice powder
4 (6-oz) boneless chicken breast halves
1 cup ice
2 tbsp hoisin sauce
2 tsp dark sesame oil
2 tsp minced fresh ginger
1 1/2 tsp dark brown sugar
1 1/2 tsp low-sodium soy sauce
1/4 tsp five-spice powder
cooking spray

Directions:

Combine first 4 ingredients in a large bowl, stirring until salt and sugar dissolve. Stir in 2 tablespoons five-spice powder. Pour salt mixture into a large zip-top plastic bag. Rinse chicken with cold water. Add chicken and ice to bag; seal. Refrigerate 2 hours, turning bag occasionally. Remove chicken from bag; discard brine. Pat chicken dry with paper towels.
Combine hoisin sauce and next 5 ingredients (hoisin sauce through 1/4 teaspoon five-spice powder).
Prepare the grill for indirect grilling, heating one side to medium and leaving one side with no heat.
Place chicken, skin side down, on grill rack coated with cooking spray over medium heat side. Close lid; grill chicken 8 minutes on each side, brushing occasionally with hoisin sauce mixture. Place chicken, skin side up, on unheated side; brush with hoisin sauce mixture. Grill an additional 5 minutes or until done. Discard skin; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.22 Kcal (495 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	16.97mg	6%
Sodium	2661.13mg	111%
Potassium	122.77mg	3%
Total Carbs	13.66g	5%
Sugars	10.53g	42%
Dietary Fiber	2.01g	8%
Protein	7.26g	15%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	34.99 Kcal (146 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	5.02mg	6%
Sodium	787.56mg	111%
Potassium	36.33mg	3%
Total Carbs	4.04g	5%
Sugars	3.12g	42%
Dietary Fiber	0.6g	8%
Protein	2.15g	15%
Iron	0.1mg	2%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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