Directions:
- Pam skillet-add onion and garlic-cook till soft
- Add spinach-cook-stirring often-till wilted
- Place tofu milk and cheese in blender-puree till smooth
- Stir pureed tofu into spinach
- Cook till warmed through
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.59 Kcal (1769 kJ) | ||
| Calories from fat | 179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 9% | |
| Sodium | 876.96mg | 37% | |
| Potassium | 1957.11mg | 42% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 42.32g | 85% | |
| Vitamin C | 78mg | 130% | |
| Iron | 11.5mg | 64% | |
| Calcium | 1256.6mg | 126% | |
| Amount Per 100 g | |||
| Calories | 67.21 Kcal (281 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 31% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 9% | |
| Sodium | 139.48mg | 37% | |
| Potassium | 311.28mg | 42% | |
| Total Carbs | 4.04g | 8% | |
| Sugars | 1.57g | 40% | |
| Dietary Fiber | 0.95g | 24% | |
| Protein | 6.73g | 85% | |
| Vitamin C | 12.4mg | 130% | |
| Iron | 1.8mg | 64% | |
| Calcium | 199.9mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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