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Vegan Spinach Quiche Recipe

Vegan Spinach Quiche Recipe

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Ingredients:

Serving

1 ready-made pie crust
1 medium onion, finely chopped
2 garlic cloves, minced
1 lb spinach , cooked until just done
1 lb firm tofu, drained and pressed
1/2 cup soymilk
2 tbsp vegan parmesan cheese
1/4 tsp dijon mustard
3/4 tsp salt
1/4 tsp ground nutmeg
1/2 tsp ground red pepper

Directions:

Cook spinach until just soft.
Cook onion and garlic until golden, and add veggie and heat through.
In blender, puree tofu, soymilk, mustard, salt, nutmeg, pepper, and soy cheese, until smooth. Pour into large bowl and add the onion and veggie mixture.
Combine well.
Pour into pre-cooked pie shell, and bake at 400 degrees for 35-40 minutes or until quiche is set.
Allow to sit for 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.09 Kcal (1089 kJ)
Calories from fat	135.13 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Sodium	526.31mg	22%
Potassium	601.55mg	13%
Total Carbs	22.19g	7%
Sugars	3.16g	13%
Dietary Fiber	2.9g	12%
Protein	12.43g	25%
Vitamin C	24.3mg	40%
Iron	4.8mg	27%
Calcium	221.6mg	22%

Amount Per 100 g
Calories	115.91 Kcal (485 kJ)
Calories from fat	60.22 Kcal
		% Daily Value*
Total Fat	6.69g	23%
Sodium	234.55mg	22%
Potassium	268.08mg	13%
Total Carbs	9.89g	7%
Sugars	1.41g	13%
Dietary Fiber	1.29g	12%
Protein	5.54g	25%
Vitamin C	10.8mg	40%
Iron	2.1mg	27%
Calcium	98.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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