Directions:
- Preheat olive oil in a large saucepan over medium high heat.
- Add onions and garlic; saute until translucent.
- Add tofu, turmeric, cumin, and Braggs; mix together.
- Saute on high heat for 5-10 minutes until moisture has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.19 Kcal (951 kJ) | ||
| Calories from fat | 124.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Sodium | 500.83mg | 21% | |
| Potassium | 374.82mg | 8% | |
| Total Carbs | 309.13g | 103% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 953.99g | 1908% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 414.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 84.9 Kcal (355 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 21% | |
|---|---|---|---|
| Sodium | 187.15mg | 21% | |
| Potassium | 140.07mg | 8% | |
| Total Carbs | 115.52g | 103% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 356.5g | 1908% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.9mg | 28% | |
| Calcium | 155mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Curry
Onion, sliced thin, Garlic cloves, minced, Olive oil and 11 more.. -
Chicken Aku Paku
Peanut oil, Chicken , jointed, Onions, finely chopped and 13 more.. -
Golden Salmon on a Bed of Lentils
Onion, sliced, Garlic clove, sliced, Salmon fillet and 7 more.. -
Chicken & Lentil Soup
Olive oil, Onion, finely diced and 13 more.. -
Curry Sauce
Onions, chopped, Garlic, minced, Minced ginger and 6 more.. -
Tex-Mex Chili
Onion, chopped, Garlic cloves, minced, Olive oil and 12 more.. -
Bean Burrito Casserole
Onion, chopped fine, Garlic cloves, minced, Olive oil and 8 more.. -
Turkey Chili
Chopped onion, Garlic cloves, chopped fine, Olive oil and 14 more.. -
Bean Burrito Casserole
Onion, chopped fine, Garlic, minced, Olive oil and 9 more.. -
Bean Burrito Casserole
Onion, chopped, Garlic, minced, Olive oil and 10 more.. -
Pressure Cooker Lentil Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Chili Bean Burgers (Veggie Burgers)
Chopped onion, Garlic cloves, minced, Olive oil and 9 more.. -
Jamies Chilli Con Carne
Onions, chopped, Garlic clove, chopped, Olive oil and 11 more.. -
Bean Burrito Casserole
Onion, chopped fine, Garlic, minced, Olive oil and 7 more.. -
Black Bean Chili
Onion, peeled and chopped (8 oz.), Minced garlic and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
