Directions:
- Take tofu out of package & drain.
- Cut tofu into bite size pieces.
- Heat sesame oil in wok over medium high heat.
- When hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
- Put tofu & broccoli into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 705.39mg | 29% | |
| Potassium | 243.37mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.04 Kcal (356 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 12% | |
|---|---|---|---|
| Sodium | 466.91mg | 29% | |
| Potassium | 161.09mg | 5% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.63g | 16% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 7.73g | 23% | |
| Vitamin C | 14.1mg | 35% | |
| Iron | 1.7mg | 14% | |
| Calcium | 125mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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