Teriyaki Zucchini and Onion Recipe

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Nutrition

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Ingredients:

Serving

2 medium zucchini , cut into strips
1 small onion, sliced and separated into rings
2 tbsp butter
1/4 cup teriyaki sauce
1/8 tsp pepper
1 tsp sesame seeds, toasted

Directions:

In a large skillet, saute zucchini and onion in butter for 7-8 minutes or until crisp-tender; drain. Stir in the teriyaki sauce and pepper. Sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.23 Kcal (344 kJ)
Calories from fat	57.1 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	15.27mg	5%
Sodium	691.74mg	29%
Potassium	99.85mg	2%
Total Carbs	4.99g	2%
Sugars	3.22g	13%
Dietary Fiber	0.6g	2%
Protein	1.71g	3%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	166.44 Kcal (697 kJ)
Calories from fat	115.58 Kcal
		% Daily Value*
Total Fat	12.84g	10%
Cholesterol	30.9mg	5%
Sodium	1400.07mg	29%
Potassium	202.09mg	2%
Total Carbs	10.1g	2%
Sugars	6.52g	13%
Dietary Fiber	1.21g	2%
Protein	3.46g	3%
Vitamin C	6.3mg	5%
Vitamin A	0.1mg	2%
Iron	1.2mg	3%
Calcium	48.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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