Stuffed Peppers Recipe

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Ingredients:

Serving

1 cup rice
1 cup cashews or 1 cup almonds
1 onion
4 pork sausage
1 tbsp dark soy sauce
3 large mushrooms
1 1/2 cups chicken stock
4 large red peppers, cut in half and seeds cleaned out

Directions:

Cut mushrooms, onion and sausage then lighty fry with rice in a drop of olive oil. Add stock, soy souse and nuts. cook slowly for 3 hr fill the 8 pepper cups and bake for 30mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	749.25 Kcal (3137 kJ)
Calories from fat	363.36 Kcal
		% Daily Value*
Total Fat	40.37g	62%
Cholesterol	37.26mg	12%
Sodium	701.46mg	29%
Potassium	1096.44mg	23%
Total Carbs	72.96g	24%
Sugars	13.44g	54%
Dietary Fiber	6.31g	25%
Protein	26.89g	54%
Vitamin C	213.3mg	355%
Iron	6.8mg	38%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	163.18 Kcal (683 kJ)
Calories from fat	79.14 Kcal
		% Daily Value*
Total Fat	8.79g	62%
Cholesterol	8.11mg	12%
Sodium	152.77mg	29%
Potassium	238.8mg	23%
Total Carbs	15.89g	24%
Sugars	2.93g	54%
Dietary Fiber	1.37g	25%
Protein	5.86g	54%
Vitamin C	46.4mg	355%
Iron	1.5mg	38%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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