Directions:
- Place peppers in toaster oven at high temperature until the skin is brown and has partially popped. (About 20 mins, you may need to turn them ocassionally).
- Let peppers cool, then remove the skin, and clean them (removing seeds and inside membranes).
- Slice the peppers thinly.
- Add to the sliced peppers: olive oil, powdered garlic (you can also use minced garlic, but I find that some people don't like the little pieces), salt and pepper.
- Place peppers on top of the cream cheese.
- Serve with crackers or bite-size pieces of toasted bread around the pepper topped cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.56 Kcal (647 kJ) | ||
| Calories from fat | 122.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 123.83mg | 5% | |
| Potassium | 173.67mg | 4% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 70mg | 117% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 130.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 21% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 14% | |
| Sodium | 132.11mg | 5% | |
| Potassium | 185.29mg | 4% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 3.55g | 13% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 74.7mg | 117% | |
| Calcium | 44mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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