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Italian Spinach & Roasted Red Pepper Spread Recipe

Italian Spinach & Roasted Red Pepper Spread Recipe

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Italian Spinach & Roasted Red Pepper Spread

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Ingredients:

Serving

1 cup sour cream, can use low-fat
1 (1 oz) envelope italian salad dressing mix, dry
1 (10 oz) package frozen chopped spinach, thawed and well drained
1 cup shredded part-skim mozzarella cheese
1/2 cup chopped roasted red pepper

Directions:

Mix sour cream and Italian dressing mix in a bowl until well combined Add spinach, cheese and red pepper and mix well.
Cover and refrigerate for a couple hours until well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.76 Kcal (187 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	9.73mg	3%
Sodium	69.35mg	3%
Potassium	37.98mg	1%
Total Carbs	1.27g	0%
Sugars	0.32g	1%
Dietary Fiber	0.08g	0%
Protein	3.08g	6%
Vitamin C	5mg	8%
Iron	1.3mg	7%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	167.43 Kcal (701 kJ)
Calories from fat	101.05 Kcal
		% Daily Value*
Total Fat	11.23g	5%
Cholesterol	36.41mg	3%
Sodium	259.43mg	3%
Potassium	142.07mg	1%
Total Carbs	4.75g	0%
Sugars	1.19g	1%
Dietary Fiber	0.32g	0%
Protein	11.54g	6%
Vitamin C	18.7mg	8%
Iron	4.7mg	7%
Calcium	345.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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