Tofu and Pea Curry Recipe

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Ingredients

Count

Nutrition

948

Calories

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Ingredients:

Serving

1 1/2 cups long- grain white rice
14 to 16 oz reduced-fat firm tofu
1 onion (6 oz.), peeled and chopped
1 tbsp chopped fresh ginger
2 cloves garlic, peeled and pressed or minced
1 tsp salad oil
1 tbsp curry powder
1 tsp ground coriander
1/4 tsp cayenne
2 cups vegetable broth
1 package (10 oz.) frozen petite peas
1 1/2 tbsp cornstarch
salt and pepper
2 tbsp chopped fresh cilantro
plain nonfat yogurt

Directions:

In a 2- to 3-quart pan, combine rice and 2 3/4 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Turn heat to low, cover, and cook until rice is tender to bite, 10 to 15 minutes longer.
Meanwhile, rinse tofu; cut into 1/2-inch cubes and put in a colander to drain.
In a 10- to 12-inch nonstick frying pan over medium-high heat, stir onion, ginger, and garlic in oil until onion begins to brown, 3 to 5 minutes. Add curry powder, coriander, and cayenne and stir until fragrant, about 30 seconds.
Add broth and stir often until boiling. Whack pea carton on a flat surface to separate peas. Pour peas into pan and add tofu. Reduce heat to low, cover, and simmer, stirring occasionally, until tofu is hot, 6 to 8 minutes. Mix cornstarch and 2 tablespoons water. Add to pan and stir over high heat until boiling. Add salt and pepper to taste.
Pour curry into a bowl and sprinkle with cilantro. Mound hot rice in another bowl to accompany curry. Serve with yogurt to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	948.07 Kcal (3969 kJ)
Calories from fat	384.03 Kcal
		% Daily Value*
Total Fat	42.67g	66%
Cholesterol	4.92mg	2%
Sodium	2611.7mg	109%
Potassium	1804.6mg	38%
Total Carbs	100.14g	33%
Sugars	23.06g	92%
Dietary Fiber	12.09g	48%
Protein	59.53g	119%
Vitamin C	36.4mg	61%
Iron	16.7mg	93%
Calcium	955.9mg	96%

Amount Per 100 g
Calories	80.32 Kcal (336 kJ)
Calories from fat	32.53 Kcal
		% Daily Value*
Total Fat	3.61g	66%
Cholesterol	0.42mg	2%
Sodium	221.25mg	109%
Potassium	152.88mg	38%
Total Carbs	8.48g	33%
Sugars	1.95g	92%
Dietary Fiber	1.02g	48%
Protein	5.04g	119%
Vitamin C	3.1mg	61%
Iron	1.4mg	93%
Calcium	81mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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