Tofu and Green Beans With Coconut-Peanut Sauce Recipe

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Tofu and Green Beans With Coconut-Peanut Sauce
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Ingredients:

Directions:

  1. In a large skillet or wok, saute the ginger, garlic, and tofu in the oil until the tofu is browned on all sides, about 15 minutes. Mix in the green beans and tamari and cover tightly. Steam the beans until crisp-tender, about 10 minutes. Remove the lid, and saute until the beans are have browned a bit and tender to your liking.
  2. Meanwhile, in a food processor, add all the coconut-peanut sauce ingredients and process until smooth.
  3. Add the peanut sauce and cook until thickened, 2-3 minutes. Serve over rice noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.63 Kcal (2611 kJ)
Calories from fat 449.4 Kcal
% Daily Value*
Total Fat 49.93g 77%
Sodium 790.94mg 33%
Potassium 976.34mg 21%
Total Carbs 29.57g 10%
Sugars 12.83g 51%
Dietary Fiber 8.78g 35%
Protein 27.18g 54%
Vitamin C 22.7mg 38%
Iron 6.1mg 34%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 161.36 Kcal (676 kJ)
Calories from fat 116.28 Kcal
% Daily Value*
Total Fat 12.92g 77%
Sodium 204.65mg 33%
Potassium 252.61mg 21%
Total Carbs 7.65g 10%
Sugars 3.32g 51%
Dietary Fiber 2.27g 35%
Protein 7.03g 54%
Vitamin C 5.9mg 38%
Iron 1.6mg 34%
Calcium 75.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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