Directions:
- Cut apple into thin slices. Cut tofu into small cubes and saute both with garlic powder.
- Spread cream cheese onto pita and add apple and tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.02 Kcal (2031 kJ) | ||
| Calories from fat | 189.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 32% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 351.01mg | 15% | |
| Potassium | 547.74mg | 12% | |
| Total Carbs | 53.82g | 18% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 31.06g | 62% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 443.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 32% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 5% | |
| Sodium | 86.27mg | 15% | |
| Potassium | 134.62mg | 12% | |
| Total Carbs | 13.23g | 18% | |
| Sugars | 3.09g | 50% | |
| Dietary Fiber | 1.57g | 25% | |
| Protein | 7.63g | 62% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 1.6mg | 37% | |
| Calcium | 109.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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