Directions:
- Tear pita pockets in half so you have 2 half circles. Cut each half circles into smaller triangles. (about 8 triangles each).
- Spray (or brush) a cooking sheet with olive oil. Place Pita triangles with the rough side up. Spray (or brush) each triangle with olive oil.
- Sprinkle the remaining ingredients on top of the the pita triangles. You can adjust measurements according to your taste.
- Bake at 350 for 5-7 minutes or until the bottom of the chips are browned. I like mine a little toastier so I turned the broiler on for a couple minutes and toasted the top side too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.38 Kcal (952 kJ) | ||
| Calories from fat | 95.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 1094.03mg | 46% | |
| Potassium | 146.1mg | 3% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 338.41 Kcal (1417 kJ) | ||
| Calories from fat | 141.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 16% | |
|---|---|---|---|
| Sodium | 1628.29mg | 46% | |
| Potassium | 217.45mg | 3% | |
| Total Carbs | 45.43g | 10% | |
| Sugars | 1.57g | 4% | |
| Dietary Fiber | 6.56g | 18% | |
| Protein | 9.05g | 12% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 3.2mg | 12% | |
| Calcium | 103.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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