Amount Per 1 Serving
Calories	213.88 Kcal (895 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	322.61mg	13%
Potassium	169.37mg	4%
Total Carbs	46.44g	15%
Sugars	9.7g	39%
Dietary Fiber	3.12g	12%
Protein	5.45g	11%
Vitamin C	4.6mg	8%
Iron	1.8mg	10%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	141.41 Kcal (592 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	213.29mg	13%
Potassium	111.98mg	4%
Total Carbs	30.7g	15%
Sugars	6.41g	39%
Dietary Fiber	2.06g	12%
Protein	3.6g	11%
Vitamin C	3mg	8%
Iron	1.2mg	10%
Calcium	38.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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