Directions:
- Press water out of tofu: Wrap tofu in a clean kitchen towel and place between two cutting boards. Place a heavy object, such as a 28-ounce can of tomatoes or beans, on top. Let rest 20 minutes, allowing the weight to press out extra moisture in the tofu. Unwrap tofu and pat dry. In a large mixing bowl, crumble tofu with your hands. Then mix in remaining ingredients plus salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 7.19mg | 0% | |
| Potassium | 76.64mg | 2% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.26 Kcal (562 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 6% | |
|---|---|---|---|
| Sodium | 11.09mg | 0% | |
| Potassium | 118.24mg | 2% | |
| Total Carbs | 9.57g | 2% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 3.55g | 9% | |
| Protein | 15.5g | 20% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.2mg | 8% | |
| Calcium | 156.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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