Tofu alfredo Sauce Recipe

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Tofu alfredo Sauce
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Ingredients
7
Count
Nutrition
293
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta per package directions.
  2. Whiz the rest of the ingredients in a blender until smooth.
  3. Pour over hot pasta and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.25 Kcal (1228 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 5%
Cholesterol 0.15mg 0%
Sodium 355.23mg 15%
Potassium 28.4mg 1%
Total Carbs 46.6g 16%
Sugars 3.9g 16%
Dietary Fiber 6.49g 26%
Protein 22.11g 44%
Vitamin C 0.5mg 1%
Iron 2.8mg 15%
Calcium 342.8mg 34%
Amount Per 100 g
Calories 166.96 Kcal (699 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 0.09mg 0%
Sodium 202.25mg 15%
Potassium 16.17mg 1%
Total Carbs 26.53g 16%
Sugars 2.22g 16%
Dietary Fiber 3.7g 26%
Protein 12.59g 44%
Vitamin C 0.3mg 1%
Iron 1.6mg 15%
Calcium 195.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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