Easy Vegan Shepherd's Pie Recipe

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Ingredients:

Serving

2 cups mashed potatoes (instant or homemade )
1 cup hamburger-style soy crumbles
1 (8 1/2 oz) can peas
1 (6 oz) can white shoepeg corn
3/4 cup vegetable broth (pacific's organic )
2 tbsp olive oil
2 tbsp vegan margarine ( smart balance light)
4 tbsp nutritional yeast
3 tbsp braggs liquid aminos
thyme
turmeric
cumin
basil
2 tbsp garlic salt
fresh ground pepper , to taste

Directions:

Preheat oven to 375°F.
Lightly sautee veggie ground round in olive oil. Once heated, add the vegetable broth, peas, and corn and cook on medium heat for 5-7 minutes. Add 2 T nutritional yeast, Braggs, and remaining spices.
Pour vegetable mixture into ovenproof casserole dish (any size will work, but preferably smaller and deeper rather than larger and shallower). Layer mashed potatoes on top of vegetable mixture.
Melt 2 T vegan margarine. Add 2 T nutritional yeast and mix well. Pour this mixture over the mashed potatoes.
Cook pie uncovered for about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.11 Kcal (1671 kJ)
Calories from fat	147.29 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	31.09mg	10%
Sodium	2098.04mg	87%
Potassium	783.05mg	17%
Total Carbs	166.65g	56%
Sugars	6.68g	27%
Dietary Fiber	7.48g	30%
Protein	363.61g	727%
Vitamin C	11.4mg	19%
Iron	4.4mg	24%
Calcium	635.8mg	64%

Amount Per 100 g
Calories	285.17 Kcal (1194 kJ)
Calories from fat	105.24 Kcal
		% Daily Value*
Total Fat	11.69g	25%
Cholesterol	22.22mg	10%
Sodium	1499.08mg	87%
Potassium	559.5mg	17%
Total Carbs	119.07g	56%
Sugars	4.77g	27%
Dietary Fiber	5.34g	30%
Protein	259.8g	727%
Vitamin C	8.2mg	19%
Iron	3.1mg	24%
Calcium	454.3mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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