Cilantro Tofu Cream Recipe

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Cilantro Tofu Cream
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Ingredients
6
Count
Nutrition
24
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (12 1/3 oz) package silken style tofu, firm
  • 1/3 cup soymilk
  • 3 tbsp lemon juice
  • 1/2 tsp salt

Directions:

  1. In a food processor or blender, combine all of the ingredients and puree until smooth.
  2. Transfer mixture to a glass bowl.
  3. Cover and chill for 1 hour to allow the flavors to blend.
  4. Serve as a topping for soups, salads, and Mexican dishes just as you would use sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.9 Kcal (100 kJ)
Calories from fat 4.46 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 205.95mg 9%
Potassium 31.59mg 1%
Total Carbs 3.56g 1%
Sugars 1.31g 5%
Dietary Fiber 0.79g 3%
Protein 2.12g 4%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 80.86 Kcal (339 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 1%
Sodium 696.68mg 9%
Potassium 106.86mg 1%
Total Carbs 12.04g 1%
Sugars 4.42g 5%
Dietary Fiber 2.68g 3%
Protein 7.17g 4%
Vitamin C 11.8mg 6%
Iron 0.6mg 1%
Calcium 80.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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